Eat the pizza!!

PizzaSo…this weekend didn’t go so well for me and Keto. Specifically Sunday. For the past few weeks my husband and I haven’t really had the chance to really spend much time together. Sundays are normally our day to hang out together whether it be date night or just chilling in bed together all day. Well since we haven’t had a Sunday together in about 4 weeks and we’ve both been spending a lot of time away from home we decided that it would be a lazy Sunday where we didn’t leave bed. A day of nothing is exactly what I needed…..except for I had to prepare all of our meals with nothing in the house. We normally do our grocery shopping on Sunday’s. So I had a VERY tough decision….do I go to the store or do I just hang with my husband all day? It didn’t take me very long to make the decision to stay at home with hubby. Luckily I’m doing the intermittent fasting thing so my first meal wasn’t until 12pm anyway and hubby likes to sleep in until about 11 or 11:30 on the days he doesn’t work. When lunch time rolled around I went in search of something that I could make that was Keto friendly. Luckily I still had a dozen of eggs and some bacon. So for lunch we had scrambled eggs with coconut oil, salt and pepper and bacon.

We were both satisfied for a few hours and then the munchies started to take over. I settled for some almonds and a sugar free jello cup….but an hour later I was hungry again. I had nothing to make for dinner because everything was frozen. Hubby suggested pizza….so I said lets order from Domino’s because they have salads….then we started to order and one thing lead to another.  Hubby ordered a Philly cheese steak pizza and the brownie cookie for dessert. I ordered a salad and some wings….completely forgetting that their wings are breaded. Strike 1 for Jen! When the food arrived, the smell of melted cheese, green bell peppers and steak filled the entire room as if it was a sinking ship filling with water. I fought my urge to have a slice and settled for my salad and my wings (which I was already beating myself up over).

Hubby and I decided to watch Son-In-Law with Pauly shore and about 30 minutes in Hubby starts snoring…..the devil on my shoulder seemed to be getting louder and louder. “One piece wont kill you” it kept saying over and over again until I finally caved…….I didn’t eat one but two slices of pizza and then I couldn’t stop. I had two pieces of the brownie cookie too!! I felt so defeated and wanted to sit there and feel terrible about myself but something told me to reach out to a friend who is also doing the Keto diet. She has been my rock through this whole thing and has kept me sane. I told her all about my “cheat day” and what she said to me has given me a whole new outlook on my “accidents”. She said to me: “Its life….get back on track tomorrow. It can’t be all consuming, life has to happen and that includes pizza.” The more and more I thought about it….shes totally right! Being so strict on myself and not enjoying life was just setting me up to fail. I need to enjoy my life and if I want a slice of pizza I should have it because everything is “OK” in moderation. Moral of this story is….DO not beat yourself up for having a slice of pizza, a slice of cake or a scoop of ice cream. We are all human, we are going to make mistakes…..what we do to recover from them is what really counts. Until next time!

xoxo,

Jen

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Keto Diet and Me

PCOS and KETOSo I’m sure that by now you’ve heard of the Keto diet. It’s all the rage these days. This diet is very similar to Atkins which I had some really good results on…so naturally I wanted to give it shot but why? Well….I had been working out consistently, eating all the right foods and drinking my water like I’m supposed to but it creeped up on me out of no where….the dreaded “plateau”. I hadn’t lost a single ounce for 3 weeks despite everything that I did….I increased my weights, reduced my cardio, increased my cardio, cut back my calories, ate more calories….but still no budge on that scale. So I sought help on the internet. I joined some fitness groups, read some blogs and some articles. The best thing I read in all my research was this diet is the optimal diet for women with PCOS. PCOS is an insulin resistant syndrome which basically means our bodies do not recognize insulin. The insulin that the pancreas keeps making just floats around in our bodies with nowhere to go. With this surplus of insulin in our systems it leads to elevated testosterone levels which then causes the fertility issues like missed periods, failure to ovulate, facial hair and all of those other horrible symptoms.

So I’m sure by now your asking…..so what’s so special about Keto? So the Keto diet is a high fat, moderate protein, low carb and sugar diet. Yes you read that right “HIGH FAT?!?!?! WTF???”. I know that it’s so hard to think that eating more fat will in turn cause you to lose weight and that’s because over the years all the health professionals brainwashed us all to think fats are bad and healthy carbs are optimal to fuel our bodies. Well now carbs are bad and fats are good! With the Keto diet your diet should consist of 75% fat, 20% protein and 5% carbs which for my calorie allotment is roughly 125 grams of fat, 106 grams of protein and 25 grams of carbs. So when on this diet you are basically teaching your body to use fat as fuel instead of carbs which in turn lowers your blood sugar levels and improving your insulin resistance. So to sum this up lower carbs, lower sugar…..improved/relief of PCOS symptoms.

My Results so far…

So I started the keto diet on Monday April 16th and today when I stepped on that scale….I did not believe what I was seeing. I lost a total of 7.8 lbs!!! That’s right….I lost almost 8 lbs in 7 days! I immediately jumped off the scale and back on again…and again…and again….and again. Each time my weight came back the same. This now brings me to 6.8 lbs away from my goal weight to finally start fertility treatments. My dream of becoming a mommy is within my grasp and I am both nervous and excited at the same time. It’s like that first day of school when you are so excited to see all of your friends but your so nervous for the actual school work to start. I’ve been waiting so long for this to become a reality and I’m so happy that all of my hard work and dedication has finally paid off. You all know that I’ve given up and started over numerous times. My mental state had taken a turn for the worse and I was losing hope fast….the thought of just giving up completely had crossed my mind a time or two but one morning I woke up and said “NO”…..I’m going to do this and I’m going to reach my goals. As of today, I’ve lost a total of 70 lb….yes getting to this point may have been slow but I did it on my own terms. No surgery, no pills, no miracle cure…just hard work, dedication and discipline. I’ve never felt better than I do today. My spirit, my mind and my body have overcome so much over the course of my journey. I learned a lot about myself throughout this journey and I’m loving the person I’m growing into.

So here’s to kicking those last 6.8 lbs to the curb! Stay tuned…..

xoxo,

Jen

Gym Update and Progress Photos

The Gym….what can I say about the place where everyone kills theirselves to look better than yesterday? Well I’ve consistently tried to go to the gym at least 4 times a week as that is what my schedule will allow. I’ve kept to that as best as I could with the exceptional day where I had appointments after work that left it impossible for me to get to the gym. The entire month of December was a wash for me only getting to the gym one or twice a week because of the type of job I have. I have lost 25 lbs since I joined the gym on October 15. Are those phenomenal results? No but they are still results….it’s still progress. I’m getting stronger and leaner everyday. Am I losing hope anymore? NO!! I have finally found something that I can stick with and get results! Even on those days where I’m exhausted and really just want to stay in bed….I still push myself to get up and at least get an hour of cardio in for the day! All you have to do is remember your “why” and it makes the decision to go to the gym so much easier! I recently posted these photos to my Facebook group for my blog and I was amazed at the support and encouragement that all of you have given me! I am so blessed to have amazing people in my life and in my social media life! So thank you all! Here’s to the next 25 lbs!!!

Xoxo,

Jen

Christmas Cookie Temptations

Gingerbread CookiesSo…..I’m sure that by now you have noticed that Christmas is right around the corner. As if all the lights, Christmas music and Christmas tree vendors didn’t give it away! All joking aside….Holidays are definitely the time to spend some quality time with family. I’m not sure about your family but with my family that involves FOOD and lots of it…specifically COOKIES. I grew up in a household where my mom loved to bake Christmas cookies and over the years watching and helping her, I too fell in love with baking. I will bake from the moment I wake up to the time I go to bed on the weekends. Baking for me started out as something my mom and I could share but it soon turned into a stress reliever for me. There is just something about following a recipe and measuring everything out to the exact measurement that is just so satisfying.

Obviously being around all of that sugar and amazingness can cause temptation to rear its evil head. Dealing with that constant temptation isn’t an easy task. I would love to say that I have the worlds strongest will power but let’s be honest……I’m weak! SOOOOOO WEAK! I refuse to be that person who goes through the holidays depriving myself to the point where I dread the holidays. So yes….I will have a cookie or two but never three……never (insert sarcastic eye roll here). So how do I keep myself from eating the 20 dozen cookies I just baked….I give them away. I will keep a few dozen for me and the hubby to enjoy because you can enjoy all things in moderation which I have had to teach myself. Hubby however…..I can’t control him! He is known as the cookie monster in our home.

I hope that everyone enjoys the holidays and spending some quality time with their families.

XOXO,

Jen

I Joined the Gym!

Joined the gymSo I’m sure a lot of your are in the same boat as me when I say that I’ve always cared too much about what people thought about me. So much so that it has held me back and kept me from reaching my goals. I always avoided situations where I had to physical in front of other people or be in a swim suit in front of people just because I didn’t want them to judge me for being plump. With that being said I never in a million years thought that I would ever join a gym…working out in front of tiny little women in their cute little workout clothes….but I did it! I took the plunge and joined a gym. I’ve officially been a member of Edgewater Fitness for about a month now and I AM IN LOVE! I never thought that I would be so comfortable working out in front of other people……I feel more motivated there than I do at home. I guess it’s the fact that you never want to appear as if you are a slacker so you kick your own butt just to keep up with the lady beside you on the treadmill or lift 20 lb. weights instead of your normal 8 lb. weights because the girl next to you who is half your size is currently curling 30 lbs.

When I decided to join the gym, I knew that I needed to be committed to this because a) I was paying good money to be there and b) I have goals that I want to reach and I had to get serious if I want to reach them.  So far I hit the gym 4 days a week for at least an hour and a half during the week and on Saturdays I’m usually there for at least 2 hours….sometimes 3 if I don’t have much to do that day. Leaving the gym hot, sweaty and sore is by far the best feeling in the world. I always walk out of the gym knowing that I’m one step closer to the ultimate goal. I have no idea why it took me so long to do it.

If you are on the fence in joining a gym because you aren’t comfortable working out in front of people or just worried people are going to judge you….don’t listen to yourself! Take the plunge and join….its the best motivation I’ve ever had! I’ve already lost 10 lbs.  just by sticking to my schedule and trying to kick my own butt in the gym. I push and push myself harder and harder each and every time my sneakers hit that floor.  I can’t wait to see what happens after the end of month number 2!

Face to Face - 9.10 to 11.1

xoxo,

Jen

 

Losing Hope

TEARS-sad-songs-30412485-1280-960So its been a really long time since my last post. Not a lot has changed since my last post except I’ve really lost my motivation and my hope. I tried waking up every day with a positive attitude and tried to force myself to get motivated…to get moving….to hit the ground running. It seemed like every day I lost more and more of myself and it began to feel like all of that hard work that I was putting in wasn’t doing any good. I felt deprived, exhausted, lonely and just unworthy of anything. I finally gave up working out……continued to eat healthy for a while and then I eventually gave that up to and fell back into my old ways. Binge eating, takeout, McDonalds….whatever I wanted I let myself have. Then I looked at myself in the mirror with disgust because there I was a failure yet again. Why is it so hard for me to stick to something? Why is it so hard for me to lose this last 20 lbs. that I so desperately need to? I need to shed this last 20 lbs. so that I can move forward with my fertility treatments….what’s more motivating then that? I want nothing more than to be a mother…..so why is it so hard for me? Why can I not bring myself to stick to something and dig deep and do whatever I need to do to reach that goal? Life gets so busy and I’m a creature of habit…..I do what’s easy and convenient. I expected so much more from myself this time around and I still let myself, my husband and my future child(ren) down because I’m not able to stay focused enough to lose weight. As I sit here and write this all I can do is blame myself….beat myself up….everyone keeps telling me “So what you had a rough few months….get back on the horse and move forward.”. Easier said then done for someone like me….someone who has been heavy her entire life, someone who has hated herself for being plump, someone who wished that she was just like everyone else, someone who looks at the women around her and just wonders why I couldn’t be like one of them….why do I have live with burden of PCOS? What did I do to deserve this? Why me?

My Go To Recipes

Hey everyone! So everyone says that a healthy diet is the most important thing when you are trying to lose weight. This was and still is a big thing for me because I am all about convenience especially when it comes to lunch. I’m sure many of you can relate when I say that getting 5 minutes to eat at work on any given day is a win. I’ve been super swamped at work lately…short staffed, new year and a ton of projects to prepare for. So meal planning and prepping have been my new best friend. Prepping on Sundays for my lunches and dinners for that week has kept me on track and kept me from making some major mistakes. Below are some of my recent go to receipes. I hope that you enjoy them! 

My first go to meal is a Grilled Chicken Breast with side salad dressed with my homemade Italian dressing. This is one of the easiest meals you can prep. 

Season your chicken with a low sodium seasoning of your choice and grill until done. My favorite is the Mrs. Dash Fiesta seasoning. Toss spinach and roman lettuce together with cherry tomatoes, cucumbers and red onions. Dress your salad with the homemade Italian dressing. 

My favorite Italian dressing recipe is:

Ingredients:

1 cup Apple Cider Vinegar

1 1/4 cup Extra Virgin Olive Oil

1 tbsp garlic powder

1 tbsp onion powder

1 tbsp italian herb

1 tsp Dijon mustard (no sugar added)

1 tsp dried basil

1/2 tsp ground black pepper 

1/4 tsp sea salt

Directions:

1. Combine all ingredients in a blender and blend very well. 

2. Transfer dressing to a container and keep in the fridge for up to 2 months. 

3. Shake well and serve.

NOTE: Best to let it sit for a day or so to allow the herbs to infuse in the oil and vinegar. 
Greek Turkey Burgers topped with Tzatziki sauce and a Tomato and Cucumber salad

This is a favorite of mine and hubbies! The office is usually pretty jealous when I make these as well because the office normally smells amazing when I reheat them! 

Recipe is super easy as well:

Ingredients:

3/4 cup grated zucchini (squeezed to remove as much water as possible)

1 1/2 lbs lean ground turkey

2 cloves of garlic minced

1/4 cup of diced red onion

1 Tbsp dried oregano

3/4 tsp sea salt

3/4 tsp black pepper

1/3 cup Feta Cheese, crumbled

1/2 tsp fresh lemon juice

Directions:

1. In a large bowl, combine all the ingredients and mix well by hand. 

2. Divid into 6 Raquel patties. 

3. Cooke burgers on medium heat, about 5 minutes per side or until no longer pink in the middle. 

4. Top with tzatziki sauce and serve with your side. I chose a tomato, cumber and red onion salad dressed with my homemade Italian dressing (receipe listed above). 

You will have to forgive me…I forgot to snap a picture of this final receipe but this recipe has saved me so much time! This is called the 4 ingredient slow cooker salsa verde chicken! 

Ingredients:

6 Bonless, skinless chicken breast

2 Cups salsa verde

1 Bottle of beer (light of course!)

2 teaspoons ground cumin

Directions:

1. Add chicken to the slow cooker. Top with salsa verde and beer, and sprinkle with cumin and season with a few pinches of salt and pepper. 

2. Coat chicken by turning chicken over.

3. Cooke for 3 to 4 hours on high heat or 7 to 8 hours on low heat. 

4. Once chicken is done, remove from slowe cooker shred with two forks and place back in the slow cooker to toss with the sauce. 

NOTE: Store in the refrigerator in an air tight container for up to 5 days or freeze for up to 3 months. 

This chicken is great for tacos or burrito bowls or even to eat on a salad. Great for lunch or dinner! 

I hope that you all enjoyed these recipes! Let me know if you try any of them! If you enjoyed this post and wish to see more like this let me know!

Just a personal update…..I’ve lost a few more pounds and just that much closer to my goal!! Stay strong and keep moving everyone!

XoXo,

Jen