Confession time…..I was seriously lacking in motivation yesterday! We all have those days where we just feel like staying in bed and eating junk food all day. I will admit….yesterday was that day for me. Every muscle in my body ached from my workouts and I really just wanted to relax and gorge myself with some comfort food (aka chocolate, chips and cookies). I obviously knew that if I caved…all that hard work would have been for nothing…I struggled with the urge ALL DAY but I kept the cravings at bay…untill I got home from work and caved (sad face). After eating my delicious grilled chicken caesar salad, I ended it with shortbread cookies that were dipped in some chocolate and a soda (first soda in WEEKS). I’m not perfect and I don’t expect everyone else to be either. We all have good days and bad days but the important thing to remember that today is a new day….pick yourself up and KEEP GOING! For many years, I would give in and indulge in a guilty pleasure. Then I would allow it to snowball out of control and eventually I would just give up. Well….I’m not going to let that happen! Like I said in my previous post, I will allow myself those guilty pleasures once in a while but in moderation. Well….I had a set back but I’m not going to let it ruin my goals. I’m going to push through this, pick up self up and get back on track today! Cheers to a new day!