Bad Day Confessions

Never Give UpConfession time…..I was seriously lacking in motivation yesterday! We all have those days where we just feel like staying in bed and eating junk food all day. I will admit….yesterday was that day for me. Every muscle in my body ached from my workouts and I really just wanted to relax and gorge myself with some comfort food (aka chocolate, chips and cookies). I obviously knew that if I caved…all that hard work would have been for nothing…I struggled with the urge ALL DAY but I kept the cravings at bay…untill I got home from work and caved (sad face). After eating my delicious grilled chicken caesar salad, I ended it with shortbread cookies that were dipped in some chocolate and a soda (first soda in WEEKS). I’m not perfect and I don’t expect everyone else to be either. We all have good days and bad days but the important thing to remember that today is a new day….pick yourself up and KEEP GOING! For many years, I would give in and indulge in a guilty pleasure. Then I would allow it to snowball out of control and eventually I would just give up. Well….I’m not going to let that happen! Like I said in my previous post, I will allow myself those guilty pleasures once in a while but in moderation. Well….I had a set back but I’m not going to let it ruin my goals. I’m going to push through this, pick up self up and get back on track today! Cheers to a new day!

 

 

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