Its only a number!

for weight loss do not use a scaleHow many of you weigh yourself on a regular basis? I also was guilty of this….I use to let that number run my life. There were days where I would see the scale go down several pounds and I would ride that high all week and work super hard….then the dreaded weigh in day came and the scale would go up. I would then get super bummed, back slide and ruin all the hard work that I had already done. A very wise woman told me, “Never believe that number on the scale…all that matters is how you feel inside”. I took that statement to heart and learned that the scale is my ultimate enemy and I had to defeat my enemy at all costs!

I have made myself a promise, I would never let the number on the scale run my life. Instead, I would take measurements weekly and use that to track my progress. Check out these 5 “Non-Scale” ways to measure your weight loss:

5-non-scale-weight-loss-measurements

If I said I never weighed myself I would be lying. I weigh myself every 30 to 60 days just to see how far I have come. Not taking my weight on a regular basis is among the hardest things I have every faced in my journey. Walking into the bathroom and seeing the scale on the floor…..its like its mocking me. Like it knows that I had that extra scoop of mashed potato’s with dinner or that I had ice cream after dinner instead of an apple! It’s enough to drive anyone crazy! I have even asked my husband to hide the scale so that I can’t find it or place it somewhere high where I can’t reach it (the benefits of having a very tall husband)!!

If I can give you any advice to help you on your own journey…..don’t let the scale mock you or get the best of you. Your weight is only a number. If you feel good with where you are at that moment….that number doesn’t matter. You are working hard to reach your goals and with strong will and determination you will get there. The number on the scale can’t tell you what a great person that you really are, how much your family and friends love you or that you have the power to choose happiness. Believe in yourself, trust yourself and you will exceed your goals!

XOXO everyone!

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