Lets talk Breakfast…

Everything Keto Bagels.JPGAs a child we are always told that breakfast is the most important meal of the day.  I grew up eating scrambled eggs, toast, french toast, pancakes, waffles and if we were really in a hurry a giant bowl of cereal.  As adults many of us just opt for the largest cup of coffee we can make and forego a traditional breakfast. When I started my keto journey I decided that I would also do a 16:8 intermittent fast each day. I did this because I was used to skipping breakfast so it wouldn’t be any different from a normal day for me. I also noticed that I was relying on my cup of coffee in the morning to keep me full until I had my first meal at 2 pm. So I loaded it with almond milk or heavy cream. For a while that kept me full until my meal. After a while I noticed that my weight was up and down the same 3 lbs or it just stayed the same. So I decided that I would try something different and eat 3 meals a day but continue to stay in my macro count. I also decided to give up coffee. (Insert shocked face here). YES I gave up my morning coffee. I’ll be honest…..that was NOT easy but after I got through the first few days I noticed how much better I felt and it really sunk in how much I was depending on coffee to get me through the day.

Since I didn’t have my morning caffeine jolt, it was tough getting out of bed in the morning to cook a full breakfast. I needed to find something that I could prep before hand and would be an easy grab and go breakfast. I started off with just eating hard-boiled eggs, half an avocado and maybe some bacon or sausage that I could just reheat. That got boring after a while so I took to my best friend Pinterest and came across this amazing everything keto bagel recipe! So I jumped in my car, drove to the store and got everything I needed to make these amazing round pieces of heaven. After I tried these bagels for the first time, I was immediately hooked and I now make these every Sunday for the week.

The recipe came from an amazing blogger and cookbook author Kyndra D. Holley or Peace, Love and Low Carb (https://peaceloveandlowcarb.com/). If you do not know her….you NEED to jump on your computer or phone right now and check it out! I purchased her Craveable Keto cookbook last week and I plan on trying every recipe in this book! So….here it is….the infamous Everything Keto Bagel Recipe!

Ingredients:

2 Cups blanched almond flour

1 tablespoon baking powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon italian seasoning (I omit this but that is just my preference)

3 large eggs

3 cups of shredded low moisture mozzarella cheese

5 tablespoons cream cheese

3 tablespoons Everything Bagel Seasoning (I get mine from Trader Joe’s)

Directions:

  1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper or a Slipmat.
  2. In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder and the italian seasoning (if you chose to use it). Mix until well combined.
  3. Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels.
  4. In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from the microwave and stir to combine. Return to the microwave for an additional minute. Mix until well combined.
  5. To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. (I found that it is easier to mix with my hands once the cheese cools down a little). If the dough gets to stringy and unworkable, put it back into the microwave for 30 seconds to soften and continue mixing.
  6. Divide the dough into 6 equal portions. Roll each portion into a ball.
  7. Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
  8. Brush the top of each bagel with the egg wash and top with the everthing bagel seasoning.
  9. Bake on the middle rack for 12 to 14 minutes or until golden brown.

Here is the link to the recipe as well: https://peaceloveandlowcarb.com/low-carb-keto-everything-bagels/

I’m telling you that you will not be sorry if you try these!! If you try these…..please let me know how you like them!!!

xoxo,

Jen

Lets talk about PIZZA!!!

Cali'Flour Pizza CrustsA few posts ago I mentioned that I was on the Ketogenic diet. Everyone keeps asking me whats one thing I miss the most….my answer is always PIZZA. Until now! I had the worst craving for pizza that I turned to my trusty friend the internet and searched and searched for hours for the best keto pizza recipe. I found a few that looked promising so I marched out to Whole Foods and Trader Joe’s to get all the ingredients needed. After hours in the kitchen I had successfully made 3 different pizza crusts all of which were absolutely GROSS!!!! I’m not sure if it was me or the recipes but I just couldn’t handle the taste and how soggy these crusts were. I’m a crispy crust kind of girl. So my search continued.

One day I was just mindlessly flipping through my FaceBook feed when I came across one of those pesky sponsored ads for the newest health food craze but this one caught my attention because it was for a pizza crust. I immediately checked it out. When I opened up their website and clicked on the variety starter pack…..I had instant sticker shock!! These crusts are on the more expense side so I was very hesitant to buy these at first. The more and more I thought about it…..did I really want to spend $40 on 6 pizza crusts that were probably the size of my hand? Fast forward about 10 minutes and the answer was YES!!!!!!

So let me tell you about the brand. Cali’Flour is a California-based company who has perfected the cauliflower crust! Accordingly to their website (https://www.califlourfoods.com/), the owner was diagnosed with lupus and knew she was going to need to make some changes in her diet to keep her autoimmune disease in check. That was when Calif’Flour foods was birthed! I’m so thankful that she had the courage to develop this product and share it with the world because this has been a game changer for me!

So let’s get down to the ingredients and the Nutritional Facts! I ordered the variety pack where I got 2 Original Italian, 2 Spicy Jalapeno and 2 Sweet Red Pepper Crusts. Below are the ingredients for each crust:

Original Italian: Fresh Cauliflower, Mozzarella (Whole Milk, Enzymes, Cheese Culture, Salt), Egg Whites, Basil, Garlic, Italian Spice (Basil, Marjoram, Oregano, Thyme, Rosemary and Parsley).

Spicy Jalapeno: Fresh Cauliflower, Mozzarella (Whole Milk, Enzymes, Cheese Culture, Salt), Egg Whites, Jalapeno, Garlic and Red Chili Flakes

Sweet Red Pepper: Fresh Cauliflower, Mozzarella (Whole Milk, Enzymes, Cheese Culture, Salt), Roasted Garlic and Red Pepper Seasoning (Garlic, Red Bell Peppers, Salt, Roasted Garlic, Red Pepper, Citric Acid, Natural Flavor of Turmeric and Annatto) (Natural Flavor and Color).

Below are the Nutritional Facts label for their Crust and yes you are reading that correct….only 1g of carbs for a third of the crust!!! This is why I don’t feel guilty when I eat the whole thing!!!

Cali

The crusts are easily prepared as well! So if you order these online, you can order the starter pack that comes with a special pan that they recommend. I was cheap and decided to forgo the pack with the pan. So I literally just open the crust and place on a cookie sheet lined with parchment paper. I pop it into a 400 degree oven for about 10 minutes. I let the crust cool for a good 10 to 12 minutes before I top the pizza with my favorite toppings. I love topping my pizza with the Rao’s pizza sauce, mozzarella cheese, pepperoni and banana pepper rings. Once my pizza is carefully crafted, I pop it back into the oven for about 10 minutes or until the cheese is melted. The edges of this crust will be dark and super crispy but overall the taste is AMAZING!! I highly recommend the Sweet Bell Pepper crust as that is my favorite but all three crusts are amazing!!! I will say the jalapeno crust baked by itself with some cheese dipped in some ranch dressing is a great snack!! That’s just how versatile these crusts are! You can easily top them or eat them by themselves because the taste is just that amazing!

If you decide to purchase these…..please share with me your favorite flavor and what you top your pizza with!!! Thanks for reading!!

xoxo,

Jen