As a child we are always told that breakfast is the most important meal of the day. I grew up eating scrambled eggs, toast, french toast, pancakes, waffles and if we were really in a hurry a giant bowl of cereal. As adults many of us just opt for the largest cup of coffee we can make and forego a traditional breakfast. When I started my keto journey I decided that I would also do a 16:8 intermittent fast each day. I did this because I was used to skipping breakfast so it wouldn’t be any different from a normal day for me. I also noticed that I was relying on my cup of coffee in the morning to keep me full until I had my first meal at 2 pm. So I loaded it with almond milk or heavy cream. For a while that kept me full until my meal. After a while I noticed that my weight was up and down the same 3 lbs or it just stayed the same. So I decided that I would try something different and eat 3 meals a day but continue to stay in my macro count. I also decided to give up coffee. (Insert shocked face here). YES I gave up my morning coffee. I’ll be honest…..that was NOT easy but after I got through the first few days I noticed how much better I felt and it really sunk in how much I was depending on coffee to get me through the day.
Since I didn’t have my morning caffeine jolt, it was tough getting out of bed in the morning to cook a full breakfast. I needed to find something that I could prep before hand and would be an easy grab and go breakfast. I started off with just eating hard-boiled eggs, half an avocado and maybe some bacon or sausage that I could just reheat. That got boring after a while so I took to my best friend Pinterest and came across this amazing everything keto bagel recipe! So I jumped in my car, drove to the store and got everything I needed to make these amazing round pieces of heaven. After I tried these bagels for the first time, I was immediately hooked and I now make these every Sunday for the week.
The recipe came from an amazing blogger and cookbook author Kyndra D. Holley or Peace, Love and Low Carb (https://peaceloveandlowcarb.com/). If you do not know her….you NEED to jump on your computer or phone right now and check it out! I purchased her Craveable Keto cookbook last week and I plan on trying every recipe in this book! So….here it is….the infamous Everything Keto Bagel Recipe!
Ingredients:
2 Cups blanched almond flour
1 tablespoon baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon italian seasoning (I omit this but that is just my preference)
3 large eggs
3 cups of shredded low moisture mozzarella cheese
5 tablespoons cream cheese
3 tablespoons Everything Bagel Seasoning (I get mine from Trader Joe’s)
Directions:
- Preheat oven to 425 degrees. Line a baking sheet with parchment paper or a Slipmat.
- In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder and the italian seasoning (if you chose to use it). Mix until well combined.
- Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels.
- In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from the microwave and stir to combine. Return to the microwave for an additional minute. Mix until well combined.
- To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. (I found that it is easier to mix with my hands once the cheese cools down a little). If the dough gets to stringy and unworkable, put it back into the microwave for 30 seconds to soften and continue mixing.
- Divide the dough into 6 equal portions. Roll each portion into a ball.
- Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
- Brush the top of each bagel with the egg wash and top with the everthing bagel seasoning.
- Bake on the middle rack for 12 to 14 minutes or until golden brown.
Here is the link to the recipe as well: https://peaceloveandlowcarb.com/low-carb-keto-everything-bagels/
I’m telling you that you will not be sorry if you try these!! If you try these…..please let me know how you like them!!!
xoxo,
Jen
Plump to PUMPED 