Keto Diet and Me

PCOS and KETOSo I’m sure that by now you’ve heard of the Keto diet. It’s all the rage these days. This diet is very similar to Atkins which I had some really good results on…so naturally I wanted to give it shot but why? Well….I had been working out consistently, eating all the right foods and drinking my water like I’m supposed to but it creeped up on me out of no where….the dreaded “plateau”. I hadn’t lost a single ounce for 3 weeks despite everything that I did….I increased my weights, reduced my cardio, increased my cardio, cut back my calories, ate more calories….but still no budge on that scale. So I sought help on the internet. I joined some fitness groups, read some blogs and some articles. The best thing I read in all my research was this diet is the optimal diet for women with PCOS. PCOS is an insulin resistant syndrome which basically means our bodies do not recognize insulin. The insulin that the pancreas keeps making just floats around in our bodies with nowhere to go. With this surplus of insulin in our systems it leads to elevated testosterone levels which then causes the fertility issues like missed periods, failure to ovulate, facial hair and all of those other horrible symptoms.

So I’m sure by now your asking…..so what’s so special about Keto? So the Keto diet is a high fat, moderate protein, low carb and sugar diet. Yes you read that right “HIGH FAT?!?!?! WTF???”. I know that it’s so hard to think that eating more fat will in turn cause you to lose weight and that’s because over the years all the health professionals brainwashed us all to think fats are bad and healthy carbs are optimal to fuel our bodies. Well now carbs are bad and fats are good! With the Keto diet your diet should consist of 75% fat, 20% protein and 5% carbs which for my calorie allotment is roughly 125 grams of fat, 106 grams of protein and 25 grams of carbs. So when on this diet you are basically teaching your body to use fat as fuel instead of carbs which in turn lowers your blood sugar levels and improving your insulin resistance. So to sum this up lower carbs, lower sugar…..improved/relief of PCOS symptoms.

My Results so far…

So I started the keto diet on Monday April 16th and today when I stepped on that scale….I did not believe what I was seeing. I lost a total of 7.8 lbs!!! That’s right….I lost almost 8 lbs in 7 days! I immediately jumped off the scale and back on again…and again…and again….and again. Each time my weight came back the same. This now brings me to 6.8 lbs away from my goal weight to finally start fertility treatments. My dream of becoming a mommy is within my grasp and I am both nervous and excited at the same time. It’s like that first day of school when you are so excited to see all of your friends but your so nervous for the actual school work to start. I’ve been waiting so long for this to become a reality and I’m so happy that all of my hard work and dedication has finally paid off. You all know that I’ve given up and started over numerous times. My mental state had taken a turn for the worse and I was losing hope fast….the thought of just giving up completely had crossed my mind a time or two but one morning I woke up and said “NO”…..I’m going to do this and I’m going to reach my goals. As of today, I’ve lost a total of 70 lb….yes getting to this point may have been slow but I did it on my own terms. No surgery, no pills, no miracle cure…just hard work, dedication and discipline. I’ve never felt better than I do today. My spirit, my mind and my body have overcome so much over the course of my journey. I learned a lot about myself throughout this journey and I’m loving the person I’m growing into.

So here’s to kicking those last 6.8 lbs to the curb! Stay tuned…..

xoxo,

Jen

Christmas Cookie Temptations

Gingerbread CookiesSo…..I’m sure that by now you have noticed that Christmas is right around the corner. As if all the lights, Christmas music and Christmas tree vendors didn’t give it away! All joking aside….Holidays are definitely the time to spend some quality time with family. I’m not sure about your family but with my family that involves FOOD and lots of it…specifically COOKIES. I grew up in a household where my mom loved to bake Christmas cookies and over the years watching and helping her, I too fell in love with baking. I will bake from the moment I wake up to the time I go to bed on the weekends. Baking for me started out as something my mom and I could share but it soon turned into a stress reliever for me. There is just something about following a recipe and measuring everything out to the exact measurement that is just so satisfying.

Obviously being around all of that sugar and amazingness can cause temptation to rear its evil head. Dealing with that constant temptation isn’t an easy task. I would love to say that I have the worlds strongest will power but let’s be honest……I’m weak! SOOOOOO WEAK! I refuse to be that person who goes through the holidays depriving myself to the point where I dread the holidays. So yes….I will have a cookie or two but never three……never (insert sarcastic eye roll here). So how do I keep myself from eating the 20 dozen cookies I just baked….I give them away. I will keep a few dozen for me and the hubby to enjoy because you can enjoy all things in moderation which I have had to teach myself. Hubby however…..I can’t control him! He is known as the cookie monster in our home.

I hope that everyone enjoys the holidays and spending some quality time with their families.

XOXO,

Jen

I Joined the Gym!

Joined the gymSo I’m sure a lot of your are in the same boat as me when I say that I’ve always cared too much about what people thought about me. So much so that it has held me back and kept me from reaching my goals. I always avoided situations where I had to physical in front of other people or be in a swim suit in front of people just because I didn’t want them to judge me for being plump. With that being said I never in a million years thought that I would ever join a gym…working out in front of tiny little women in their cute little workout clothes….but I did it! I took the plunge and joined a gym. I’ve officially been a member of Edgewater Fitness for about a month now and I AM IN LOVE! I never thought that I would be so comfortable working out in front of other people……I feel more motivated there than I do at home. I guess it’s the fact that you never want to appear as if you are a slacker so you kick your own butt just to keep up with the lady beside you on the treadmill or lift 20 lb. weights instead of your normal 8 lb. weights because the girl next to you who is half your size is currently curling 30 lbs.

When I decided to join the gym, I knew that I needed to be committed to this because a) I was paying good money to be there and b) I have goals that I want to reach and I had to get serious if I want to reach them.  So far I hit the gym 4 days a week for at least an hour and a half during the week and on Saturdays I’m usually there for at least 2 hours….sometimes 3 if I don’t have much to do that day. Leaving the gym hot, sweaty and sore is by far the best feeling in the world. I always walk out of the gym knowing that I’m one step closer to the ultimate goal. I have no idea why it took me so long to do it.

If you are on the fence in joining a gym because you aren’t comfortable working out in front of people or just worried people are going to judge you….don’t listen to yourself! Take the plunge and join….its the best motivation I’ve ever had! I’ve already lost 10 lbs.  just by sticking to my schedule and trying to kick my own butt in the gym. I push and push myself harder and harder each and every time my sneakers hit that floor.  I can’t wait to see what happens after the end of month number 2!

Face to Face - 9.10 to 11.1

xoxo,

Jen

 

Fertility Update

baby-dust-needed-hereIts been a few weeks since my last post. Life has finally slowed down long enough for me to breath a little easier. Just an update on what’s been happening in my life…we were finally able to get hubby’s swimmers checked. We also  had the chance to schedule our follow up appointment to review our test results and get our game plan from our wonderful doctor at Shady Grove. Here is how the appointment went:

I walked a little slower into the office that morning….anxiety had officially overtaken my body. Hands trembling and sweating all at the same time. Head spinning from all the thoughts running a mile a minute. What if both of us have issues….would conceiving a baby even be an option for us anymore? It took me about 15 minutes to walk into the office which normally takes be about 5. I finally made it to the second floor and just about 5 feet from the office door. Reaching for the knob felt like I was reaching for my ultimate doom. While signing in I looked at the other women waiting to be seen wondering if they had the same cards dealt to them that I did. I sat in the small leather couch right across from the reception desk hoping the wait wouldn’t be forever for my own sanity….I needed to know what were my options…..would it be possible for us to conceive our own baby? Finally about 10 minutes go by and the doctor comes out and walks me back to his office. I took a seat and he starts off with “the small talk”. In side I’m screaming at the top of my lungs…..JUST SHUT UP AND TELL ME MY FATE ALREADY!!!! After we caught up on what’s been happening in my life, he says “ok lets take a look at what we are dealing with”. FINALLY! He first takes a look at all of my test results because lets be real…I had to endure to most testing so its only fair I go first right! So my results were great! My tubes are open and filled nicely, no fibroids or pulps in my uterus, blood results were great…my only issue is my PCOS. That brings us to hubby. His blood work came back great….all levels looked great and his swimmer count was amazing! Low normal for count is from 5 to 10 million and hubby came in at 64 million so we are in great shape there! (Yes he gloated a little and that made him walk a little taller that day). The shape of his little guys were off a little bit but doctor proscribed a prenatal vitamin for him that will take care of that. The best feeling in the world was knowing that he was ok and the only obstacle we have to deal with is my PCOS. After the test results were revealed then came the, “How’s the weight loss coming?” questions. I was honest and told him that I had struggled a bit with this when I first saw him. I had lost 30 lbs. when I first saw him and then I ended up gaining about 10 of those back…the holidays, stress and depression got the best of me. Since then I have lost those 10 lbs. and 23 lbs. on top of that!

So what’s the next step. Well I have been given strict instructions to lose another 30 lbs to decrease my chances of getting gestational diabetes. Despite my weight the doctor told me that I am very healthy and I do carry my weight very well. He also had a great outlook on my additional weight loss…..when I do get pregnant and I am full term I will be approximately the same weight I am now. So I have set a new goal for myself to lose these last 30 lbs by January in hopes to have a fall baby in 2017! I guess I have my new years resolution!

XOXO,

Jen

Detox Tea..good or bad?

I’m seeing celebrity advertisements all over the place for different detox teas….so what’s all the hype about? Obviously it intrigued me enough to do some research and I found that Detox herbal teas have been in use for centuries…..and here I thought it was the “new thing to try”. During my research, I read that when you are undergoing a detoxification program, your body is ridding itself of the built up toxins we’ve accumulated through diet or your environment (perfect after indulging in that yummy Thanksgiving dinner). These toxins are most commonly found in the liver and kidneys and after just passing my very first kidney stone (p.s. if child-birth is anything like that pain, I will most definitely be getting an epidural!), I thought to myself, GET THOSE TOXINS OUT!!! I never want to experience that pain ever again!  After doing a quick Amazon search on detox teas, I was definitely overwhelmed by all the options. I spent about 3 days going back and forth reading all of the reviews on each tea before I finally decided on Triple Leaf’s Detox Tea.

Detox Tea (1)

This tea is a cleansing and revitalizing tea made with potent Chinese purification herbs but the best thing it’s Caffeine-Free. When I got the box from Amazon, I read the following message on the top of the box:

“For thousands of years, the Chinese have been using herbs to clear away toxins. Today, we are exposed to increasing levels of harmful environmental pollutants and toxins in smoke, air, water and food. many synergistic and potent Chinese purification herbs have been used to create our Detox Tea. Traditionally, these herbs were used to support the healthy function of the liver, kidneys, lungs and blood, and to cleanse the body of toxins. They were considered to help promote clear, healthy skin, increase the flow of energy (chi) to the body and mind, and promote calmer, more positive and peaceful emotions.”

At first I was very skeptical….how could a tea do all of that? I will admit it took me a few days to build up enough courage to even try it but I am so glad that I did! I was feeling really tired all of the time even though I was getting between 6 and 8 hours of sleep each night. I drank this tea every morning for about a week and I can honestly say that I felt rejuvenated and well rested. I had more energy, I was more focused at work and overall I felt good.  Now was it really the tea or was this just a placebo effect? So I did my very own experiment and stopped drinking the tea for a few weeks and I could tell around day 6 the sluggish feeling and lack of motivation was back.  So back to the tea I went!

I’m going to be brutally honest with you, the taste is very weird at first and very earthy. Knowing that adding sugar to a detox tea would pretty much defeat the purpose, I added a slice of lemon. Bingo!!! This tea with a slice of lemon is what I prefer to drink in the morning rather than my normal cup of coffee with cream and sugar. Even though its caffeine free, I still get this burst of energy when I drink it. If you haven’t stepped out of your comfort zone and tried something new lately, I would recommend this tea.

Bottoms up!!

XoXo,

Jen