Lets talk Breakfast…

Everything Keto Bagels.JPGAs a child we are always told that breakfast is the most important meal of the day.  I grew up eating scrambled eggs, toast, french toast, pancakes, waffles and if we were really in a hurry a giant bowl of cereal.  As adults many of us just opt for the largest cup of coffee we can make and forego a traditional breakfast. When I started my keto journey I decided that I would also do a 16:8 intermittent fast each day. I did this because I was used to skipping breakfast so it wouldn’t be any different from a normal day for me. I also noticed that I was relying on my cup of coffee in the morning to keep me full until I had my first meal at 2 pm. So I loaded it with almond milk or heavy cream. For a while that kept me full until my meal. After a while I noticed that my weight was up and down the same 3 lbs or it just stayed the same. So I decided that I would try something different and eat 3 meals a day but continue to stay in my macro count. I also decided to give up coffee. (Insert shocked face here). YES I gave up my morning coffee. I’ll be honest…..that was NOT easy but after I got through the first few days I noticed how much better I felt and it really sunk in how much I was depending on coffee to get me through the day.

Since I didn’t have my morning caffeine jolt, it was tough getting out of bed in the morning to cook a full breakfast. I needed to find something that I could prep before hand and would be an easy grab and go breakfast. I started off with just eating hard-boiled eggs, half an avocado and maybe some bacon or sausage that I could just reheat. That got boring after a while so I took to my best friend Pinterest and came across this amazing everything keto bagel recipe! So I jumped in my car, drove to the store and got everything I needed to make these amazing round pieces of heaven. After I tried these bagels for the first time, I was immediately hooked and I now make these every Sunday for the week.

The recipe came from an amazing blogger and cookbook author Kyndra D. Holley or Peace, Love and Low Carb (https://peaceloveandlowcarb.com/). If you do not know her….you NEED to jump on your computer or phone right now and check it out! I purchased her Craveable Keto cookbook last week and I plan on trying every recipe in this book! So….here it is….the infamous Everything Keto Bagel Recipe!

Ingredients:

2 Cups blanched almond flour

1 tablespoon baking powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon italian seasoning (I omit this but that is just my preference)

3 large eggs

3 cups of shredded low moisture mozzarella cheese

5 tablespoons cream cheese

3 tablespoons Everything Bagel Seasoning (I get mine from Trader Joe’s)

Directions:

  1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper or a Slipmat.
  2. In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder and the italian seasoning (if you chose to use it). Mix until well combined.
  3. Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels.
  4. In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from the microwave and stir to combine. Return to the microwave for an additional minute. Mix until well combined.
  5. To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. (I found that it is easier to mix with my hands once the cheese cools down a little). If the dough gets to stringy and unworkable, put it back into the microwave for 30 seconds to soften and continue mixing.
  6. Divide the dough into 6 equal portions. Roll each portion into a ball.
  7. Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
  8. Brush the top of each bagel with the egg wash and top with the everthing bagel seasoning.
  9. Bake on the middle rack for 12 to 14 minutes or until golden brown.

Here is the link to the recipe as well: https://peaceloveandlowcarb.com/low-carb-keto-everything-bagels/

I’m telling you that you will not be sorry if you try these!! If you try these…..please let me know how you like them!!!

xoxo,

Jen

Eat the pizza!!

PizzaSo…this weekend didn’t go so well for me and Keto. Specifically Sunday. For the past few weeks my husband and I haven’t really had the chance to really spend much time together. Sundays are normally our day to hang out together whether it be date night or just chilling in bed together all day. Well since we haven’t had a Sunday together in about 4 weeks and we’ve both been spending a lot of time away from home we decided that it would be a lazy Sunday where we didn’t leave bed. A day of nothing is exactly what I needed…..except for I had to prepare all of our meals with nothing in the house. We normally do our grocery shopping on Sunday’s. So I had a VERY tough decision….do I go to the store or do I just hang with my husband all day? It didn’t take me very long to make the decision to stay at home with hubby. Luckily I’m doing the intermittent fasting thing so my first meal wasn’t until 12pm anyway and hubby likes to sleep in until about 11 or 11:30 on the days he doesn’t work. When lunch time rolled around I went in search of something that I could make that was Keto friendly. Luckily I still had a dozen of eggs and some bacon. So for lunch we had scrambled eggs with coconut oil, salt and pepper and bacon.

We were both satisfied for a few hours and then the munchies started to take over. I settled for some almonds and a sugar free jello cup….but an hour later I was hungry again. I had nothing to make for dinner because everything was frozen. Hubby suggested pizza….so I said lets order from Domino’s because they have salads….then we started to order and one thing lead to another.  Hubby ordered a Philly cheese steak pizza and the brownie cookie for dessert. I ordered a salad and some wings….completely forgetting that their wings are breaded. Strike 1 for Jen! When the food arrived, the smell of melted cheese, green bell peppers and steak filled the entire room as if it was a sinking ship filling with water. I fought my urge to have a slice and settled for my salad and my wings (which I was already beating myself up over).

Hubby and I decided to watch Son-In-Law with Pauly shore and about 30 minutes in Hubby starts snoring…..the devil on my shoulder seemed to be getting louder and louder. “One piece wont kill you” it kept saying over and over again until I finally caved…….I didn’t eat one but two slices of pizza and then I couldn’t stop. I had two pieces of the brownie cookie too!! I felt so defeated and wanted to sit there and feel terrible about myself but something told me to reach out to a friend who is also doing the Keto diet. She has been my rock through this whole thing and has kept me sane. I told her all about my “cheat day” and what she said to me has given me a whole new outlook on my “accidents”. She said to me: “Its life….get back on track tomorrow. It can’t be all consuming, life has to happen and that includes pizza.” The more and more I thought about it….shes totally right! Being so strict on myself and not enjoying life was just setting me up to fail. I need to enjoy my life and if I want a slice of pizza I should have it because everything is “OK” in moderation. Moral of this story is….DO not beat yourself up for having a slice of pizza, a slice of cake or a scoop of ice cream. We are all human, we are going to make mistakes…..what we do to recover from them is what really counts. Until next time!

xoxo,

Jen

Keto Diet and Me

PCOS and KETOSo I’m sure that by now you’ve heard of the Keto diet. It’s all the rage these days. This diet is very similar to Atkins which I had some really good results on…so naturally I wanted to give it shot but why? Well….I had been working out consistently, eating all the right foods and drinking my water like I’m supposed to but it creeped up on me out of no where….the dreaded “plateau”. I hadn’t lost a single ounce for 3 weeks despite everything that I did….I increased my weights, reduced my cardio, increased my cardio, cut back my calories, ate more calories….but still no budge on that scale. So I sought help on the internet. I joined some fitness groups, read some blogs and some articles. The best thing I read in all my research was this diet is the optimal diet for women with PCOS. PCOS is an insulin resistant syndrome which basically means our bodies do not recognize insulin. The insulin that the pancreas keeps making just floats around in our bodies with nowhere to go. With this surplus of insulin in our systems it leads to elevated testosterone levels which then causes the fertility issues like missed periods, failure to ovulate, facial hair and all of those other horrible symptoms.

So I’m sure by now your asking…..so what’s so special about Keto? So the Keto diet is a high fat, moderate protein, low carb and sugar diet. Yes you read that right “HIGH FAT?!?!?! WTF???”. I know that it’s so hard to think that eating more fat will in turn cause you to lose weight and that’s because over the years all the health professionals brainwashed us all to think fats are bad and healthy carbs are optimal to fuel our bodies. Well now carbs are bad and fats are good! With the Keto diet your diet should consist of 75% fat, 20% protein and 5% carbs which for my calorie allotment is roughly 125 grams of fat, 106 grams of protein and 25 grams of carbs. So when on this diet you are basically teaching your body to use fat as fuel instead of carbs which in turn lowers your blood sugar levels and improving your insulin resistance. So to sum this up lower carbs, lower sugar…..improved/relief of PCOS symptoms.

My Results so far…

So I started the keto diet on Monday April 16th and today when I stepped on that scale….I did not believe what I was seeing. I lost a total of 7.8 lbs!!! That’s right….I lost almost 8 lbs in 7 days! I immediately jumped off the scale and back on again…and again…and again….and again. Each time my weight came back the same. This now brings me to 6.8 lbs away from my goal weight to finally start fertility treatments. My dream of becoming a mommy is within my grasp and I am both nervous and excited at the same time. It’s like that first day of school when you are so excited to see all of your friends but your so nervous for the actual school work to start. I’ve been waiting so long for this to become a reality and I’m so happy that all of my hard work and dedication has finally paid off. You all know that I’ve given up and started over numerous times. My mental state had taken a turn for the worse and I was losing hope fast….the thought of just giving up completely had crossed my mind a time or two but one morning I woke up and said “NO”…..I’m going to do this and I’m going to reach my goals. As of today, I’ve lost a total of 70 lb….yes getting to this point may have been slow but I did it on my own terms. No surgery, no pills, no miracle cure…just hard work, dedication and discipline. I’ve never felt better than I do today. My spirit, my mind and my body have overcome so much over the course of my journey. I learned a lot about myself throughout this journey and I’m loving the person I’m growing into.

So here’s to kicking those last 6.8 lbs to the curb! Stay tuned…..

xoxo,

Jen

Christmas Cookie Temptations

Gingerbread CookiesSo…..I’m sure that by now you have noticed that Christmas is right around the corner. As if all the lights, Christmas music and Christmas tree vendors didn’t give it away! All joking aside….Holidays are definitely the time to spend some quality time with family. I’m not sure about your family but with my family that involves FOOD and lots of it…specifically COOKIES. I grew up in a household where my mom loved to bake Christmas cookies and over the years watching and helping her, I too fell in love with baking. I will bake from the moment I wake up to the time I go to bed on the weekends. Baking for me started out as something my mom and I could share but it soon turned into a stress reliever for me. There is just something about following a recipe and measuring everything out to the exact measurement that is just so satisfying.

Obviously being around all of that sugar and amazingness can cause temptation to rear its evil head. Dealing with that constant temptation isn’t an easy task. I would love to say that I have the worlds strongest will power but let’s be honest……I’m weak! SOOOOOO WEAK! I refuse to be that person who goes through the holidays depriving myself to the point where I dread the holidays. So yes….I will have a cookie or two but never three……never (insert sarcastic eye roll here). So how do I keep myself from eating the 20 dozen cookies I just baked….I give them away. I will keep a few dozen for me and the hubby to enjoy because you can enjoy all things in moderation which I have had to teach myself. Hubby however…..I can’t control him! He is known as the cookie monster in our home.

I hope that everyone enjoys the holidays and spending some quality time with their families.

XOXO,

Jen

I Joined the Gym!

Joined the gymSo I’m sure a lot of your are in the same boat as me when I say that I’ve always cared too much about what people thought about me. So much so that it has held me back and kept me from reaching my goals. I always avoided situations where I had to physical in front of other people or be in a swim suit in front of people just because I didn’t want them to judge me for being plump. With that being said I never in a million years thought that I would ever join a gym…working out in front of tiny little women in their cute little workout clothes….but I did it! I took the plunge and joined a gym. I’ve officially been a member of Edgewater Fitness for about a month now and I AM IN LOVE! I never thought that I would be so comfortable working out in front of other people……I feel more motivated there than I do at home. I guess it’s the fact that you never want to appear as if you are a slacker so you kick your own butt just to keep up with the lady beside you on the treadmill or lift 20 lb. weights instead of your normal 8 lb. weights because the girl next to you who is half your size is currently curling 30 lbs.

When I decided to join the gym, I knew that I needed to be committed to this because a) I was paying good money to be there and b) I have goals that I want to reach and I had to get serious if I want to reach them.  So far I hit the gym 4 days a week for at least an hour and a half during the week and on Saturdays I’m usually there for at least 2 hours….sometimes 3 if I don’t have much to do that day. Leaving the gym hot, sweaty and sore is by far the best feeling in the world. I always walk out of the gym knowing that I’m one step closer to the ultimate goal. I have no idea why it took me so long to do it.

If you are on the fence in joining a gym because you aren’t comfortable working out in front of people or just worried people are going to judge you….don’t listen to yourself! Take the plunge and join….its the best motivation I’ve ever had! I’ve already lost 10 lbs.  just by sticking to my schedule and trying to kick my own butt in the gym. I push and push myself harder and harder each and every time my sneakers hit that floor.  I can’t wait to see what happens after the end of month number 2!

Face to Face - 9.10 to 11.1

xoxo,

Jen

 

21 Day Fix – Day 2

21 Day Fix - Day 2Holy sore muscles batman!!! When I woke up this morning I felt like I was hit by a truck but the funny thing…..I LOVED IT!! All my achy sore muscles all over my entire body reminded me that I did something right! I felt sore in places that I never knew existed. Some people would have taken it easy today because of the soreness….not me buddy!! I still completed my 30 minute Upper Body Fix workout tonight (pat myself on back)! Last nights workout definitely made my arms tired and jello like…..tonights workout pushed that feeling up about 100 notches. Todays menu consisted of:

Breakfast: Protein shake with frozen strawberries and almond milk

Snack: Strawberries and blueberries

Lunch: Chicken Breast and Broccoli

Snack: Grapes

Dinner: Shepard’s Pie with ground turkey (hey its St. Patrick’s Day and my husband is Irish!)

Cheers everyone and Happy St. Patrick’s Day!