Polar vs. FitBit

polarWho doesn’t love a good fitness gadget! I’ve owned my Polar Ft7 for a while now and I fell in love the moment I first used it. I am a very competitive person by nature so I was in constant competition with myself. Watching my calories burnt increase was the best feeling in the world. It really helped me push myself harder every time I strapped it on but it really left me wanting more. I only put it on when I worked out and it didn’t count my steps and I really had to track my progress manually. The heart rate monitor strap was a little uncomfortable as well. Don’t get me wrong….I still think the Polar fitness trackers are an amazing product and work really well but there had to be a better option that fit my every day needs.

Recently my company started a FitBit challenge on September 1st. Each participant was supplied with the FitBit zip which we all received in August so I got to use it for a little before the challenge started. All the ladies in my office are participating so I have the best support group anyone could have. After using the FtiBit Zip I was instantly hooked so I decided to splurge and get the FitBit Blaze watch. BEST DECISION I EVER MADE! The FitBit app is multifunctional and really helps me track everything in my daily life from my water intake to my sleep patterns and it even monitors my heart rate like my Polar does.

fitbit-blaze

Working in an office I knew my activity level was pretty sedentary but I never fully understood how sedentary I really was until I got the FitBit Watching my co-workers hit 4,000 to 6,000 steps before lunch and I was at 1,000…..I knew I had to step up my game (pun intended). I work in a mall that is just shy of 2 miles long if you walk an entire loop. I have the best work place for those trying to get some major steps in…..so why wasn’t I taking advantage of it? I set a schedule for myself because lets face it…working in an office its hard to walk away from your office if you don’t have it on your calendar! So I walk at least 3 times a day….once in the morning, once after lunch and once right before I leave for the day. So for all my non-fitbit users out there your daily goal is 10,000 steps which approximately 5 miles and if I walk my mall 3 times a day like I have scheduled I hit that 10k mark every single time. Now you may ask….should I really be walking 10,000 steps every day? Here is the link to the FitBit Blog that explains why you should:

Should You Really Take 10,000 Steps a Day?

Another great function of the FitBit app are the challenges you can do with your friends. All the ladies of my office love doing the Work Week Hustle. Like myself, my coworkers are also competitive so it’s a constant battle in my office to beat each other….who doesn’t love to have bragging rights in the office! The first two challenges I came in dead last because I underestimated the ladies I work with…so here I am pushing myself even harder to keep up with these amazing ladies. We just ended this weeks challenge and I finished 2nd with a total of 59,351 steps for the week! Whoop Whoop! I can’t wait for next week!

So if you are on the fence about purchasing the FitBit…..do it! It has changed my life and really pushed me to keep moving throughout the day. So much so that I have lost 17 pound in the last 2 months! Yes…..17 pounds!!!!!! Thanks for reading!

xoxo,

Jen

 

I’m Worth It

Workouts and music just seem to go hand in hand right? There are all types of music that I like to work out to and typically I pick them based on my mood or how hard I really want to work out.  I recently came across the new Fifth Harmony song called “I’m worth it” (yes I love Fifth Harmony…so don’t judge). The song really made me push myself harder and motivated me so much that I lost 4 pounds this week!! That was the biggest confidence booster…..I looked in the mirror and said to myself I am worth it and so is every other person on this planet. Check out the video and add it to your workout playlist!

 

Office Workouts – NO EXCUSES!

Office WorkoutsLike I said in my previous post, I have been super busy the last few weeks. Time was probably my number one excuse not to work out in the past. When you work in an office like I do, you’re sitting at a computer for the majority of the day. Recent studies have shown that desk-bound workers who spend long periods of time sitting down are more likely to die of heart problems, even if they exercise regularly. I found that to be very disturbing and I just knew I had to do something. I make it a priority to get up from my desk every hour or so. This was a challenge for me at first but then it hit me….I work in a LARGE shopping mall that is approximately 2 miles around. If I have the time I will make one complete lap around the mall but if I don’t have the time there are 10 exercises that I will do to get a small workout in.

 

  1. Take the stairs whenever possible. I try to take the stairs at least once a day.
  2. If your waiting on documents to print…..do some squats or calf raises!
  3. Leg Raises can be done under your desk! Alternate legs or do both at the same time….just make sure you are keeping your tummy tight!
  4. Wall Leans! Lean against the wall supporting your body with your forearms only. Then lean into the wall until the upper arm almost touches it and push back keeping your tummy tight and your back straight!
  5. Should shrugs! Do them while you are on that conference call or waiting for that meeting!
  6. Desk Chair swivel! Sit in your swivel chair with your feet hovering over the floor. Using your index finger and your thumb only grab your desk. Use your core to swivel your chair from side to side.
  7. Take really deep breaths and tighten your abs bringing them in towards your spine as you exhale. Stay squeezed for 5 to 10 seconds.
  8. Get up and do a wall sit!!
  9. Lunges
  10. Arm Circles and pulses

I do about 15 reps of these on my busy days when I know I don’t have alot of time to devote to a good workout. I don’t give myself any excuses not to get in a workout even if it’s just 15 mintues….I get up and move! Here are a few more office fitness tips you can follow as well:

Office Place Fitness Tips

 Happy workout everyone!