Lets talk about PIZZA!!!

Cali'Flour Pizza CrustsA few posts ago I mentioned that I was on the Ketogenic diet. Everyone keeps asking me whats one thing I miss the most….my answer is always PIZZA. Until now! I had the worst craving for pizza that I turned to my trusty friend the internet and searched and searched for hours for the best keto pizza recipe. I found a few that looked promising so I marched out to Whole Foods and Trader Joe’s to get all the ingredients needed. After hours in the kitchen I had successfully made 3 different pizza crusts all of which were absolutely GROSS!!!! I’m not sure if it was me or the recipes but I just couldn’t handle the taste and how soggy these crusts were. I’m a crispy crust kind of girl. So my search continued.

One day I was just mindlessly flipping through my FaceBook feed when I came across one of those pesky sponsored ads for the newest health food craze but this one caught my attention because it was for a pizza crust. I immediately checked it out. When I opened up their website and clicked on the variety starter pack…..I had instant sticker shock!! These crusts are on the more expense side so I was very hesitant to buy these at first. The more and more I thought about it…..did I really want to spend $40 on 6 pizza crusts that were probably the size of my hand? Fast forward about 10 minutes and the answer was YES!!!!!!

So let me tell you about the brand. Cali’Flour is a California-based company who has perfected the cauliflower crust! Accordingly to their website (https://www.califlourfoods.com/), the owner was diagnosed with lupus and knew she was going to need to make some changes in her diet to keep her autoimmune disease in check. That was when Calif’Flour foods was birthed! I’m so thankful that she had the courage to develop this product and share it with the world because this has been a game changer for me!

So let’s get down to the ingredients and the Nutritional Facts! I ordered the variety pack where I got 2 Original Italian, 2 Spicy Jalapeno and 2 Sweet Red Pepper Crusts. Below are the ingredients for each crust:

Original Italian: Fresh Cauliflower, Mozzarella (Whole Milk, Enzymes, Cheese Culture, Salt), Egg Whites, Basil, Garlic, Italian Spice (Basil, Marjoram, Oregano, Thyme, Rosemary and Parsley).

Spicy Jalapeno: Fresh Cauliflower, Mozzarella (Whole Milk, Enzymes, Cheese Culture, Salt), Egg Whites, Jalapeno, Garlic and Red Chili Flakes

Sweet Red Pepper: Fresh Cauliflower, Mozzarella (Whole Milk, Enzymes, Cheese Culture, Salt), Roasted Garlic and Red Pepper Seasoning (Garlic, Red Bell Peppers, Salt, Roasted Garlic, Red Pepper, Citric Acid, Natural Flavor of Turmeric and Annatto) (Natural Flavor and Color).

Below are the Nutritional Facts label for their Crust and yes you are reading that correct….only 1g of carbs for a third of the crust!!! This is why I don’t feel guilty when I eat the whole thing!!!

Cali

The crusts are easily prepared as well! So if you order these online, you can order the starter pack that comes with a special pan that they recommend. I was cheap and decided to forgo the pack with the pan. So I literally just open the crust and place on a cookie sheet lined with parchment paper. I pop it into a 400 degree oven for about 10 minutes. I let the crust cool for a good 10 to 12 minutes before I top the pizza with my favorite toppings. I love topping my pizza with the Rao’s pizza sauce, mozzarella cheese, pepperoni and banana pepper rings. Once my pizza is carefully crafted, I pop it back into the oven for about 10 minutes or until the cheese is melted. The edges of this crust will be dark and super crispy but overall the taste is AMAZING!! I highly recommend the Sweet Bell Pepper crust as that is my favorite but all three crusts are amazing!!! I will say the jalapeno crust baked by itself with some cheese dipped in some ranch dressing is a great snack!! That’s just how versatile these crusts are! You can easily top them or eat them by themselves because the taste is just that amazing!

If you decide to purchase these…..please share with me your favorite flavor and what you top your pizza with!!! Thanks for reading!!

xoxo,

Jen

My Go To Recipes

Hey everyone! So everyone says that a healthy diet is the most important thing when you are trying to lose weight. This was and still is a big thing for me because I am all about convenience especially when it comes to lunch. I’m sure many of you can relate when I say that getting 5 minutes to eat at work on any given day is a win. I’ve been super swamped at work lately…short staffed, new year and a ton of projects to prepare for. So meal planning and prepping have been my new best friend. Prepping on Sundays for my lunches and dinners for that week has kept me on track and kept me from making some major mistakes. Below are some of my recent go to receipes. I hope that you enjoy them! 

My first go to meal is a Grilled Chicken Breast with side salad dressed with my homemade Italian dressing. This is one of the easiest meals you can prep. 

Season your chicken with a low sodium seasoning of your choice and grill until done. My favorite is the Mrs. Dash Fiesta seasoning. Toss spinach and roman lettuce together with cherry tomatoes, cucumbers and red onions. Dress your salad with the homemade Italian dressing. 

My favorite Italian dressing recipe is:

Ingredients:

1 cup Apple Cider Vinegar

1 1/4 cup Extra Virgin Olive Oil

1 tbsp garlic powder

1 tbsp onion powder

1 tbsp italian herb

1 tsp Dijon mustard (no sugar added)

1 tsp dried basil

1/2 tsp ground black pepper 

1/4 tsp sea salt

Directions:

1. Combine all ingredients in a blender and blend very well. 

2. Transfer dressing to a container and keep in the fridge for up to 2 months. 

3. Shake well and serve.

NOTE: Best to let it sit for a day or so to allow the herbs to infuse in the oil and vinegar. 
Greek Turkey Burgers topped with Tzatziki sauce and a Tomato and Cucumber salad

This is a favorite of mine and hubbies! The office is usually pretty jealous when I make these as well because the office normally smells amazing when I reheat them! 

Recipe is super easy as well:

Ingredients:

3/4 cup grated zucchini (squeezed to remove as much water as possible)

1 1/2 lbs lean ground turkey

2 cloves of garlic minced

1/4 cup of diced red onion

1 Tbsp dried oregano

3/4 tsp sea salt

3/4 tsp black pepper

1/3 cup Feta Cheese, crumbled

1/2 tsp fresh lemon juice

Directions:

1. In a large bowl, combine all the ingredients and mix well by hand. 

2. Divid into 6 Raquel patties. 

3. Cooke burgers on medium heat, about 5 minutes per side or until no longer pink in the middle. 

4. Top with tzatziki sauce and serve with your side. I chose a tomato, cumber and red onion salad dressed with my homemade Italian dressing (receipe listed above). 

You will have to forgive me…I forgot to snap a picture of this final receipe but this recipe has saved me so much time! This is called the 4 ingredient slow cooker salsa verde chicken! 

Ingredients:

6 Bonless, skinless chicken breast

2 Cups salsa verde

1 Bottle of beer (light of course!)

2 teaspoons ground cumin

Directions:

1. Add chicken to the slow cooker. Top with salsa verde and beer, and sprinkle with cumin and season with a few pinches of salt and pepper. 

2. Coat chicken by turning chicken over.

3. Cooke for 3 to 4 hours on high heat or 7 to 8 hours on low heat. 

4. Once chicken is done, remove from slowe cooker shred with two forks and place back in the slow cooker to toss with the sauce. 

NOTE: Store in the refrigerator in an air tight container for up to 5 days or freeze for up to 3 months. 

This chicken is great for tacos or burrito bowls or even to eat on a salad. Great for lunch or dinner! 

I hope that you all enjoyed these recipes! Let me know if you try any of them! If you enjoyed this post and wish to see more like this let me know!

Just a personal update…..I’ve lost a few more pounds and just that much closer to my goal!! Stay strong and keep moving everyone!

XoXo,

Jen

Real Food….Just Quick and Easy!

Food Ingredients

My schedule has gotten way out of control lately. It seems like I haven’t slowed down in the last two weeks. I will admit….we have eaten dinner out several times over the past few weeks which I am not proud of. How do I really know what is in that food that I am eating or what they put in the sauce that is smothering my food. I tried to keep it simple and somewhat healthy with lean protein or steamed veggies or just a simple salad.

Before I made the switch to my clean eating habits, at times like this the hubby and I would survive off of microwavable dinners or fast food. Have you ever looked at the Nutritional Facts on microwavable dinners? YUCK!!! I couldn’t believe that I would subject not only myself but my husband to all of those unnatural, artificial and chemically preserved ingredients in that food. Not to mention all the sodium and carbohydrates…no wonder you feel sluggish and gross after eating that crap!

After that reality check, I knew that I had to find meals that I could prepare that was quick, healthy and delicious. The search was on!!! I finally found a few go to recipes that I am going to share with you because we all have those times where we are either way to busy, the kids are craving attention or we are just so tired that dinner is the last thing you want to worry about. Check these out and tell me what you think!

Breakfast:

Tex-Mex Melt – Whole Wheat Toast with re-fried beans, salsa and cheese.

Make your toast, top with toppings, place in the microwave and heat until cheese is melted.

Lunch or Dinner:

Chicken Fajita’s – (YES Chicken Fajita’s in the microwave)

Slice up a green bell pepper, red bell pepper and onion. Place peppers into a 2.5 quart microwavable dish. Sprinkle with a southwest seasoning or a fajita seasoning of your choice. Take either a package of raw chicken tenders or slice up a chicken breast as thin as possible. Place chicken on top of peppers and onions and sprinkle with the seasoning. Cover dish and place in the microwave for 10 minutes or until chicken is cooked through.

Dessert:

Chocolate Cake in a Mug

  • 2 Egg Whites
  • 1/4 C. Canned Pumpkin or Unsweetened Applesauce
  • 2 T Healthy Flour (Almond, Whole Wheat, etc.)
  • 1/4 tsp. Baking Powder
  • 2-3 tsp. Sweetener (Stevia, Splenda, etc.)
  • 1 T. Cocoa powder
  • 1 tsp. water
  • 1 T. Dark Chocolate Chips (optional)

Mix all ingredients in a microwave safe mug or bowl. Use a fork and make sure you mix it very well (you don’t want chunks of egg or pumpkin in there.) Microwave for 2 to 2 1/2 minutes or until cake is done in the middle (check with toothpick). Loosen the cake from the mug using a knife and place on a plate. Top with fresh fruit, sugar-free whipped cream or whatever topping you want.