Keto Diet and Me

PCOS and KETOSo I’m sure that by now you’ve heard of the Keto diet. It’s all the rage these days. This diet is very similar to Atkins which I had some really good results on…so naturally I wanted to give it shot but why? Well….I had been working out consistently, eating all the right foods and drinking my water like I’m supposed to but it creeped up on me out of no where….the dreaded “plateau”. I hadn’t lost a single ounce for 3 weeks despite everything that I did….I increased my weights, reduced my cardio, increased my cardio, cut back my calories, ate more calories….but still no budge on that scale. So I sought help on the internet. I joined some fitness groups, read some blogs and some articles. The best thing I read in all my research was this diet is the optimal diet for women with PCOS. PCOS is an insulin resistant syndrome which basically means our bodies do not recognize insulin. The insulin that the pancreas keeps making just floats around in our bodies with nowhere to go. With this surplus of insulin in our systems it leads to elevated testosterone levels which then causes the fertility issues like missed periods, failure to ovulate, facial hair and all of those other horrible symptoms.

So I’m sure by now your asking…..so what’s so special about Keto? So the Keto diet is a high fat, moderate protein, low carb and sugar diet. Yes you read that right “HIGH FAT?!?!?! WTF???”. I know that it’s so hard to think that eating more fat will in turn cause you to lose weight and that’s because over the years all the health professionals brainwashed us all to think fats are bad and healthy carbs are optimal to fuel our bodies. Well now carbs are bad and fats are good! With the Keto diet your diet should consist of 75% fat, 20% protein and 5% carbs which for my calorie allotment is roughly 125 grams of fat, 106 grams of protein and 25 grams of carbs. So when on this diet you are basically teaching your body to use fat as fuel instead of carbs which in turn lowers your blood sugar levels and improving your insulin resistance. So to sum this up lower carbs, lower sugar…..improved/relief of PCOS symptoms.

My Results so far…

So I started the keto diet on Monday April 16th and today when I stepped on that scale….I did not believe what I was seeing. I lost a total of 7.8 lbs!!! That’s right….I lost almost 8 lbs in 7 days! I immediately jumped off the scale and back on again…and again…and again….and again. Each time my weight came back the same. This now brings me to 6.8 lbs away from my goal weight to finally start fertility treatments. My dream of becoming a mommy is within my grasp and I am both nervous and excited at the same time. It’s like that first day of school when you are so excited to see all of your friends but your so nervous for the actual school work to start. I’ve been waiting so long for this to become a reality and I’m so happy that all of my hard work and dedication has finally paid off. You all know that I’ve given up and started over numerous times. My mental state had taken a turn for the worse and I was losing hope fast….the thought of just giving up completely had crossed my mind a time or two but one morning I woke up and said “NO”…..I’m going to do this and I’m going to reach my goals. As of today, I’ve lost a total of 70 lb….yes getting to this point may have been slow but I did it on my own terms. No surgery, no pills, no miracle cure…just hard work, dedication and discipline. I’ve never felt better than I do today. My spirit, my mind and my body have overcome so much over the course of my journey. I learned a lot about myself throughout this journey and I’m loving the person I’m growing into.

So here’s to kicking those last 6.8 lbs to the curb! Stay tuned…..

xoxo,

Jen

Fertility Update

baby-dust-needed-hereIts been a few weeks since my last post. Life has finally slowed down long enough for me to breath a little easier. Just an update on what’s been happening in my life…we were finally able to get hubby’s swimmers checked. We also  had the chance to schedule our follow up appointment to review our test results and get our game plan from our wonderful doctor at Shady Grove. Here is how the appointment went:

I walked a little slower into the office that morning….anxiety had officially overtaken my body. Hands trembling and sweating all at the same time. Head spinning from all the thoughts running a mile a minute. What if both of us have issues….would conceiving a baby even be an option for us anymore? It took me about 15 minutes to walk into the office which normally takes be about 5. I finally made it to the second floor and just about 5 feet from the office door. Reaching for the knob felt like I was reaching for my ultimate doom. While signing in I looked at the other women waiting to be seen wondering if they had the same cards dealt to them that I did. I sat in the small leather couch right across from the reception desk hoping the wait wouldn’t be forever for my own sanity….I needed to know what were my options…..would it be possible for us to conceive our own baby? Finally about 10 minutes go by and the doctor comes out and walks me back to his office. I took a seat and he starts off with “the small talk”. In side I’m screaming at the top of my lungs…..JUST SHUT UP AND TELL ME MY FATE ALREADY!!!! After we caught up on what’s been happening in my life, he says “ok lets take a look at what we are dealing with”. FINALLY! He first takes a look at all of my test results because lets be real…I had to endure to most testing so its only fair I go first right! So my results were great! My tubes are open and filled nicely, no fibroids or pulps in my uterus, blood results were great…my only issue is my PCOS. That brings us to hubby. His blood work came back great….all levels looked great and his swimmer count was amazing! Low normal for count is from 5 to 10 million and hubby came in at 64 million so we are in great shape there! (Yes he gloated a little and that made him walk a little taller that day). The shape of his little guys were off a little bit but doctor proscribed a prenatal vitamin for him that will take care of that. The best feeling in the world was knowing that he was ok and the only obstacle we have to deal with is my PCOS. After the test results were revealed then came the, “How’s the weight loss coming?” questions. I was honest and told him that I had struggled a bit with this when I first saw him. I had lost 30 lbs. when I first saw him and then I ended up gaining about 10 of those back…the holidays, stress and depression got the best of me. Since then I have lost those 10 lbs. and 23 lbs. on top of that!

So what’s the next step. Well I have been given strict instructions to lose another 30 lbs to decrease my chances of getting gestational diabetes. Despite my weight the doctor told me that I am very healthy and I do carry my weight very well. He also had a great outlook on my additional weight loss…..when I do get pregnant and I am full term I will be approximately the same weight I am now. So I have set a new goal for myself to lose these last 30 lbs by January in hopes to have a fall baby in 2017! I guess I have my new years resolution!

XOXO,

Jen