Eat the pizza!!

PizzaSo…this weekend didn’t go so well for me and Keto. Specifically Sunday. For the past few weeks my husband and I haven’t really had the chance to really spend much time together. Sundays are normally our day to hang out together whether it be date night or just chilling in bed together all day. Well since we haven’t had a Sunday together in about 4 weeks and we’ve both been spending a lot of time away from home we decided that it would be a lazy Sunday where we didn’t leave bed. A day of nothing is exactly what I needed…..except for I had to prepare all of our meals with nothing in the house. We normally do our grocery shopping on Sunday’s. So I had a VERY tough decision….do I go to the store or do I just hang with my husband all day? It didn’t take me very long to make the decision to stay at home with hubby. Luckily I’m doing the intermittent fasting thing so my first meal wasn’t until 12pm anyway and hubby likes to sleep in until about 11 or 11:30 on the days he doesn’t work. When lunch time rolled around I went in search of something that I could make that was Keto friendly. Luckily I still had a dozen of eggs and some bacon. So for lunch we had scrambled eggs with coconut oil, salt and pepper and bacon.

We were both satisfied for a few hours and then the munchies started to take over. I settled for some almonds and a sugar free jello cup….but an hour later I was hungry again. I had nothing to make for dinner because everything was frozen. Hubby suggested pizza….so I said lets order from Domino’s because they have salads….then we started to order and one thing lead to another.  Hubby ordered a Philly cheese steak pizza and the brownie cookie for dessert. I ordered a salad and some wings….completely forgetting that their wings are breaded. Strike 1 for Jen! When the food arrived, the smell of melted cheese, green bell peppers and steak filled the entire room as if it was a sinking ship filling with water. I fought my urge to have a slice and settled for my salad and my wings (which I was already beating myself up over).

Hubby and I decided to watch Son-In-Law with Pauly shore and about 30 minutes in Hubby starts snoring…..the devil on my shoulder seemed to be getting louder and louder. “One piece wont kill you” it kept saying over and over again until I finally caved…….I didn’t eat one but two slices of pizza and then I couldn’t stop. I had two pieces of the brownie cookie too!! I felt so defeated and wanted to sit there and feel terrible about myself but something told me to reach out to a friend who is also doing the Keto diet. She has been my rock through this whole thing and has kept me sane. I told her all about my “cheat day” and what she said to me has given me a whole new outlook on my “accidents”. She said to me: “Its life….get back on track tomorrow. It can’t be all consuming, life has to happen and that includes pizza.” The more and more I thought about it….shes totally right! Being so strict on myself and not enjoying life was just setting me up to fail. I need to enjoy my life and if I want a slice of pizza I should have it because everything is “OK” in moderation. Moral of this story is….DO not beat yourself up for having a slice of pizza, a slice of cake or a scoop of ice cream. We are all human, we are going to make mistakes…..what we do to recover from them is what really counts. Until next time!

xoxo,

Jen

Keto Diet and Me

PCOS and KETOSo I’m sure that by now you’ve heard of the Keto diet. It’s all the rage these days. This diet is very similar to Atkins which I had some really good results on…so naturally I wanted to give it shot but why? Well….I had been working out consistently, eating all the right foods and drinking my water like I’m supposed to but it creeped up on me out of no where….the dreaded “plateau”. I hadn’t lost a single ounce for 3 weeks despite everything that I did….I increased my weights, reduced my cardio, increased my cardio, cut back my calories, ate more calories….but still no budge on that scale. So I sought help on the internet. I joined some fitness groups, read some blogs and some articles. The best thing I read in all my research was this diet is the optimal diet for women with PCOS. PCOS is an insulin resistant syndrome which basically means our bodies do not recognize insulin. The insulin that the pancreas keeps making just floats around in our bodies with nowhere to go. With this surplus of insulin in our systems it leads to elevated testosterone levels which then causes the fertility issues like missed periods, failure to ovulate, facial hair and all of those other horrible symptoms.

So I’m sure by now your asking…..so what’s so special about Keto? So the Keto diet is a high fat, moderate protein, low carb and sugar diet. Yes you read that right “HIGH FAT?!?!?! WTF???”. I know that it’s so hard to think that eating more fat will in turn cause you to lose weight and that’s because over the years all the health professionals brainwashed us all to think fats are bad and healthy carbs are optimal to fuel our bodies. Well now carbs are bad and fats are good! With the Keto diet your diet should consist of 75% fat, 20% protein and 5% carbs which for my calorie allotment is roughly 125 grams of fat, 106 grams of protein and 25 grams of carbs. So when on this diet you are basically teaching your body to use fat as fuel instead of carbs which in turn lowers your blood sugar levels and improving your insulin resistance. So to sum this up lower carbs, lower sugar…..improved/relief of PCOS symptoms.

My Results so far…

So I started the keto diet on Monday April 16th and today when I stepped on that scale….I did not believe what I was seeing. I lost a total of 7.8 lbs!!! That’s right….I lost almost 8 lbs in 7 days! I immediately jumped off the scale and back on again…and again…and again….and again. Each time my weight came back the same. This now brings me to 6.8 lbs away from my goal weight to finally start fertility treatments. My dream of becoming a mommy is within my grasp and I am both nervous and excited at the same time. It’s like that first day of school when you are so excited to see all of your friends but your so nervous for the actual school work to start. I’ve been waiting so long for this to become a reality and I’m so happy that all of my hard work and dedication has finally paid off. You all know that I’ve given up and started over numerous times. My mental state had taken a turn for the worse and I was losing hope fast….the thought of just giving up completely had crossed my mind a time or two but one morning I woke up and said “NO”…..I’m going to do this and I’m going to reach my goals. As of today, I’ve lost a total of 70 lb….yes getting to this point may have been slow but I did it on my own terms. No surgery, no pills, no miracle cure…just hard work, dedication and discipline. I’ve never felt better than I do today. My spirit, my mind and my body have overcome so much over the course of my journey. I learned a lot about myself throughout this journey and I’m loving the person I’m growing into.

So here’s to kicking those last 6.8 lbs to the curb! Stay tuned…..

xoxo,

Jen

Polar vs. FitBit

polarWho doesn’t love a good fitness gadget! I’ve owned my Polar Ft7 for a while now and I fell in love the moment I first used it. I am a very competitive person by nature so I was in constant competition with myself. Watching my calories burnt increase was the best feeling in the world. It really helped me push myself harder every time I strapped it on but it really left me wanting more. I only put it on when I worked out and it didn’t count my steps and I really had to track my progress manually. The heart rate monitor strap was a little uncomfortable as well. Don’t get me wrong….I still think the Polar fitness trackers are an amazing product and work really well but there had to be a better option that fit my every day needs.

Recently my company started a FitBit challenge on September 1st. Each participant was supplied with the FitBit zip which we all received in August so I got to use it for a little before the challenge started. All the ladies in my office are participating so I have the best support group anyone could have. After using the FtiBit Zip I was instantly hooked so I decided to splurge and get the FitBit Blaze watch. BEST DECISION I EVER MADE! The FitBit app is multifunctional and really helps me track everything in my daily life from my water intake to my sleep patterns and it even monitors my heart rate like my Polar does.

fitbit-blaze

Working in an office I knew my activity level was pretty sedentary but I never fully understood how sedentary I really was until I got the FitBit Watching my co-workers hit 4,000 to 6,000 steps before lunch and I was at 1,000…..I knew I had to step up my game (pun intended). I work in a mall that is just shy of 2 miles long if you walk an entire loop. I have the best work place for those trying to get some major steps in…..so why wasn’t I taking advantage of it? I set a schedule for myself because lets face it…working in an office its hard to walk away from your office if you don’t have it on your calendar! So I walk at least 3 times a day….once in the morning, once after lunch and once right before I leave for the day. So for all my non-fitbit users out there your daily goal is 10,000 steps which approximately 5 miles and if I walk my mall 3 times a day like I have scheduled I hit that 10k mark every single time. Now you may ask….should I really be walking 10,000 steps every day? Here is the link to the FitBit Blog that explains why you should:

Should You Really Take 10,000 Steps a Day?

Another great function of the FitBit app are the challenges you can do with your friends. All the ladies of my office love doing the Work Week Hustle. Like myself, my coworkers are also competitive so it’s a constant battle in my office to beat each other….who doesn’t love to have bragging rights in the office! The first two challenges I came in dead last because I underestimated the ladies I work with…so here I am pushing myself even harder to keep up with these amazing ladies. We just ended this weeks challenge and I finished 2nd with a total of 59,351 steps for the week! Whoop Whoop! I can’t wait for next week!

So if you are on the fence about purchasing the FitBit…..do it! It has changed my life and really pushed me to keep moving throughout the day. So much so that I have lost 17 pound in the last 2 months! Yes…..17 pounds!!!!!! Thanks for reading!

xoxo,

Jen

 

I’m back!!!!

I'm BACKI’m back!!!! Did you miss me?? LOL! My doctor FINALLY released me to start working out again!!! Thank the good lord above for giving me patients to get through the last few weeks! Since my injury I have tried extremely hard to keep things as healthy as I could but I’m going to be honest with you…..I found myself slipping into my old habits. I chose the convenient foods instead of the healthy foods. Over the past 6 weeks, I’ve gained a few pounds which I’m not proud of but today is a new day. The past is the past…..the damage is done. I have a choice to make, I can either choose to continue down the same path or I can choose to get back on that horse. So I’m saddling up and getting back on that horse!

When I started this journey last year, I knew that it was going to be hard….but nothing prepared me for exactly how hard it was really going to be both physical and emotional. Dealing with PCOS is never easy…..sometimes you feel like your trapped inside your own body, which is how I feel about 95% of the time. fatigue is another major factor for me….no matter what I do, I’m always tired. I’ve been taking vitamins to help and still tired ALL THE TIME!! I’m hoping that once I start working out more that my energy levels will increase. But to keep myself motivated I’ve joined a few free 5 day clean eating challenges which I am super excited about! I am only allowed to workout 3 days a week for the next 3 weeks and then I can go back to my 5 days a week as long as I feel good. I am super excited to get back at this and onto a healthier me.

xoxo,

Jen

 

The Results are in…

Yesterday No Longer MattersWell if you read my “About Me” page you know that I set a personal weight loss goal of 30 lbs. by my 30th birthday. Well after all the celebrating I did last week, I fell just short of my goal. Those pesky last 5 lbs just didn’t want to come off! I’m not going to sugar coat it….I got pissed at myself. I kept thinking….why did I HAVE to eat that slice of cake? Why did it take me so long to get back on track? After feeling sorry for myself for about a day or two it suddenly hit me….why am I doing this to myself? I came this far and that is something to be excited about. I looked in the mirror and I don’t see a huge change physcially….but I am my own worst critic. When taking my measurements I noticed that for some odd reason I’m losing most of the weight in other places other than my mid-section. I went down a whole cup size in my bra!!! Hubby was not thrilled about that when I told him….he had that “I CAN’T BELIEVE YOU” look come across his face. That is a little frustrating but….its more motivation to push myself to the next level.

I will admit losing this much weight is much harder than I anticipated….I knew it was going to be a lot of work physically but trying to make sure I am fueling my body with the best foods has proven to be a challenge for me and my schedule. Life has definitely been getting in the way lately and I keep falling off the wagon. With a schedule as fully packed as mine it’s so easy to get into the mindset of just getting something quick. It’s the convenience of just running in somewhere and being able to feed me and hubby quick. Getting back on track has definitely been my weakest point. I have started and stopped the 21 Day Fix 4 times now and each time I get more and moe determined to do it then….BOOM….another life event that has resulted in me indulging more than I should. Since I was little, my family has celebrated good and bad things with food….your celebrating your anniversary? LETS EAT!! It’s your birthday? LETS EAT!! It’s summer! LETS EAT!! You lost your job? LETS EAT!! I guess that’s how I grew into the emotional eater I am today. Everyday is a struggle but the battle is what makes you stronger. I am stronger than I was 6 months ago when I decided to start this journey. Could I have done better in the last few months and hit my goal? Sure but I will not dwell on the could have’s…but I will celebrate how far I have come and focus on where I’m going from here. Yesterday is in the past …tomorrow is my focus!

xoxo,

Jen

P.S. Just an update on my infertility journey. Blood work came back great (other than being Vitamin D deficient….I NEED MORE SUN!!) and I have official started Metformin as of last week. So far so good with it. I need to schedule what they call a “no-menses” or a no menstrual cycle work up with Shady Grove and then schedule an appointment with my primary care for a chicken pox vaccine since apparently I’m not immune (UGH…more needles). Anyways…..wish us luck on the next steps to starting our family!

I’m Worth It

Workouts and music just seem to go hand in hand right? There are all types of music that I like to work out to and typically I pick them based on my mood or how hard I really want to work out.  I recently came across the new Fifth Harmony song called “I’m worth it” (yes I love Fifth Harmony…so don’t judge). The song really made me push myself harder and motivated me so much that I lost 4 pounds this week!! That was the biggest confidence booster…..I looked in the mirror and said to myself I am worth it and so is every other person on this planet. Check out the video and add it to your workout playlist!

 

Its only a number!

for weight loss do not use a scaleHow many of you weigh yourself on a regular basis? I also was guilty of this….I use to let that number run my life. There were days where I would see the scale go down several pounds and I would ride that high all week and work super hard….then the dreaded weigh in day came and the scale would go up. I would then get super bummed, back slide and ruin all the hard work that I had already done. A very wise woman told me, “Never believe that number on the scale…all that matters is how you feel inside”. I took that statement to heart and learned that the scale is my ultimate enemy and I had to defeat my enemy at all costs!

I have made myself a promise, I would never let the number on the scale run my life. Instead, I would take measurements weekly and use that to track my progress. Check out these 5 “Non-Scale” ways to measure your weight loss:

5-non-scale-weight-loss-measurements

If I said I never weighed myself I would be lying. I weigh myself every 30 to 60 days just to see how far I have come. Not taking my weight on a regular basis is among the hardest things I have every faced in my journey. Walking into the bathroom and seeing the scale on the floor…..its like its mocking me. Like it knows that I had that extra scoop of mashed potato’s with dinner or that I had ice cream after dinner instead of an apple! It’s enough to drive anyone crazy! I have even asked my husband to hide the scale so that I can’t find it or place it somewhere high where I can’t reach it (the benefits of having a very tall husband)!!

If I can give you any advice to help you on your own journey…..don’t let the scale mock you or get the best of you. Your weight is only a number. If you feel good with where you are at that moment….that number doesn’t matter. You are working hard to reach your goals and with strong will and determination you will get there. The number on the scale can’t tell you what a great person that you really are, how much your family and friends love you or that you have the power to choose happiness. Believe in yourself, trust yourself and you will exceed your goals!

XOXO everyone!

Just a “little” motivation

I came across this amazing story on Facebook. After I watched this video, I felt so motivated and inspired….I just knew I had to share her story with you. Please watch….I can guarantee you will be inspired! Have a great weekend everyone!